The treatment of knee articulation arthrosis at home helps alleviate the condition of the victim.A common disease especially among the oldest generation of people.The disease is characterized by a violation of metabolism in cartilage, its thinning.The disease is inherent in acute manifestations such as pain and limitation during movements.With the neglect of the disease, irreversible changes occur and its consequence is deforming the articulation and the members.
Knee arthrosis symptoms
As in many diseases of the musculoskeletal system, the most common manifestation is pain.The demonstrations will also be as follows:
- swelling;
- crispy;
- inflammation;
- Reducing mobility in the joint.
Dependence between the severity of the disease and the manifestation of symptoms is observed.There are three degrees:
- In the diploma of I, there are non -intensity pain, no external signs of changes in the joint are observed.It is possible to identify when conducting an X -ray study in which it is noticeable to reduce the distance between the joints.
- Grade II manifests itself in the form of rigidity during the movements, crispy in the joints.The X -ray image shows the formation of bone growth in the joint cavity, which deform the cartilage.The joint gap is significantly reduced.
- In the last (III) degree in patients, joint deformation is observed.Motor activity is minimal due to intense pain.The images show the absence of a gap between the bones.
In stage III, surgery is often prescribed, which helps reproduce the functions of joint tissues as much as possible, for example, through prostheses.
Treatment of arthrosis
The treatment of arthrosis consists of a set of measures designed to throw cartilage tissue and remove acute pain.Arthrosis is a constantly progressive pathology that has rooted in the body for years, so treatment lasts not several days, but for a long time.Frequently, to reduce the progression of the disease, the patient must change his lifestyle and acquire new habits that are connected:
- with adequate nutrition;
- performing a set of exercises;
- The use of folk therapy.
Home treatment can be attached to the composition of measures where there is a prescription of medicines.It can be used to avoid exacerbations in the patient.The measures used in household arthrosis household conditions should be discussed with the assistant doctor, so that it is possible to adjust them and choose the complex, based on individual characteristics.
Knee joint arthrosis and your treatment at home should be started using a diet.It is necessary to include the content of the diet:
- calcium;
- Vitamin E;
- Vitamins B B.
Calcium is present in acid dairy products.Vitamins in cereal cultures such as wheat and grains.The patient should also saturate foods with vegetables with minimal heat treatment and fruits.Reduce salt and delete alcohol.It is recommended to eat meat in a minimum amount.
Important!It will be very useful to use idiots and gelatin, representatives of natural HondoProtectors that help restore cartilage.
Treatment of knee joint arthrosis with drugs
How to treat free knee arthrosis at home using medications?This question does not cause difficulties with the answer and is quite simple.Today there are many medications that help older people without leaving their home to relieve their suffering.The spectrum of ointments and gels used externally for the treatment of knee joint, extensive.Everyone will be able to choose what is acceptable, taking into account the value and quality.
Such medications are effective in treating knee joints at home and helping:
- Stop inflammation;
- Remove the swelling;
- reduce pain;
- It has a heating effect.
They can be used for a long time.The advantage of using drugs externally is expressed in blood flow limitations in the blood, which minimizes the effect on other organs.
Fact!As a rule, medications of the same name that cannot be used inward can be used outside, in the form of an ointment or gel.
Treatment of knee joint arthrosis with folk remedies
It is common to remove symptoms and the treatment of arthrosis with the help of the wisdom of the people.People from generation to generation passed inactive compositions and used them even before the rapid development of medicine.
The means of traditional medicine have a limited number of side effects, such as intolerance to individual ingredients and allergic reactions.But their effectiveness is noticeable:
- Toxin derivation;
- improvement of blood circulation;
- metabolic correction;
- Get rid of pain;
- Swelling relief.
This is an incomplete list of useful properties observed in the treatment of knee joint arthrosis when using non -traditional medicine.
The use of ancestral recipes allows people with problems in the gastrointestinal tract and heart to relieve pain without resorting to drugs that are against them.
Fact!The use of folkloric compositions and their preparation is cheaper than the use of drugs with similar pharmacological effects.
Treatment of such methods involves prolonged use of traditional medicines.If the patient throws treatment after some applications, there may be no effect.
When considering traditional medicine, the applied fund groups are allocated:
- Decations;
- infusions;
- Commissiones;
- ointments;
- nonsense;
- Baths.
A chopped onion decoction is one of the most affordable decoctions.Two small onions are crushed per liter of water and added when the water begins to boil.Everything remains boil for up to 20 minutes and then cools.I accept no more than 3 times a day.
Steam oatmeal compresses are also simple to prepare and are available to everyone.This compaction is applied to an inflamed knee.
Baths with malt and hay decoction will help remove pain.They are used once every two days.
The gelatin tincture, which is taken in the morning, is easily prepared.Before going to bed, the gelatin bag is dissolved in cooked water, about 1/2 cup.After sleep, it is diluted with an equal amount of warm water and a honey spoon is added.25-30 minutes before meals, drink the prepared infusion.The use of this infusion is limited to a week and a half.After the same period of time, you can repeat the course.
Spring with waiting will help warm up the affected knee.Before going to bed, it should be rubbed and wrapped in a hot cloth or scarf.
The grass can be added to salads, according to revisions, gives a positive effect on the treatment of arthrosis of the house's knee joint.
Nuance!There are many recipes to get backgrounds and can be used throughout the traditional therapy.
Home Exercises
Knee articulation arthrosis can be healed at home and using exercises specially selected by a specialist, taking into account the patient's individual characteristics.
The properly selected complex will not only help the functionality of the joints, but will also improve the patient's overall condition.
Starting to exercise gymnastics, it is necessary to adhere to simple rules:
- If in performing exercises, the painful sensations appeared, classes must be postponed.
- Before performing the main exercise complex, muscle groups should be heated.For example, do the knee massage.
- Do not make sudden movements.They must be soft and measured.
For the correct performance of the exercises, it is recommended to go to the exercise group, where the patient will learn how to do this or that exercise.
An example of massage to heat the muscles:
- The light pats the knees and around them.This will accelerate regional blood circulation, so the flow of useful substances for joint.
- Tighten the knees from the back of the palm in one circle in one and the other.This will warm the tendon tissues, ligaments.
There are many sets of formed exercises.
An example of exercises that can be performed during the day several times:
- "Shali-Boltai" Exercise.The patient is sitting on a hard plane, the legs are located so that they do not touch the floor.Then the patient picks up with his feet forward and back up to 10 minutes.
- In a sitting position, the legs are on a solid surface, the feet are in contact with it as much as possible.Then the battery region is lifted as high as possible from the plane, while the foot does not move away from it.After the foot returns to its original state.If you are difficult to perform the exercise at once with two legs, you can do it alternately.
- Continuing to sit in a chair, the patient rests on the heel and the anterior part of the foot pops on the surface.
- If there is no pain when you support your knees, you can crawl, rest with your hands and knees along the surface of the rug.
It is also useful to do walking, swimming, cycling.
For reference!The use of mud compresses, special fasteners can be included in the treatment plan for knee joint osteoarthritis.
Treatment and prevention forecasts
He will completely get rid of arthrosis seems to be viable if signs of the disease are found in the I-II stages.When deformation processes are observed in the joint and the patient constantly feels pain, motor activity is minimized, prostheses will help restore maximum functions.But there will be no complete recovery.
Those who began to treat knee articulation with their own arthrosis should not expect a successful fight with the disease.Without a precise diagnosis, another disease can be treated, not suspecting that there is arthrosis.This is full of serious consequences.
From the positive aspects of the treatment of knee arthrosis at home, it is worth highlighting the moral support of relatives.A good humor and psychologically healthy formation contribute to the successful confrontation of the disease.
The following measures are used for arthrosis prevention:
- Moderate loads on knee joints;
- Exercises of exercise in the morning;
- Walking to the pool at least 2 times a week;
- exclusion of problems associated with overweight;
- with knee treatment injuries to full recovery;
- walking in the fresh air;
- Balance in the diet.
Prevention will help if you cannot avoid the disease by pushing your development as much as possible for the future.Arthrosis is a disease that does not require little attention, timely treatment for a long time.